Wellness Corner - Fitness & Nutrition Tips for Health & Wellbeing

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The Importance of Health & Well-being image

Wellness Corner: The Importance of Health & Well-being

Wellness is the act of attaining and maintaining an optimum balance of the mind, body and spirit. It is a conscious, self-directed, and evolving process of achieving one’s full potential. Wellness is positive, affirming, and contributes to living a long and healthy life, It is multicultural and holistic, involving multiple dimensions.
Health and Wellness are often used interchangeably but they both have a different meaning. According to the World Health Organisation (WHO), health is not just the absence of infirmity or diseases. It is a state of mental, physical, as well as social wellbeing.

Components of Wellness

Wellness combines physical, emotional, social, intellectual, spiritual,
occupational, financial, and environmental aspects to create a
balanced, fulfilling, and healthy life.

Social

Financial

Intellectual

Occupational

Emotional

Spiritual

Environmental

Physical

Explore Topics By Category

Antinflammatory Foods

Mental Health

Nutrient-Dense Foods

Loneliness & Mental Health

Nutrition & Physical Activity

Seeds, Nuts & Berries

Facts about sleep

Health Issues & Management

Even if we take necessary precautions, we may still get sick. This section covers common health issue topics which can be avoided with early identification and right treatment.

Mental Illnesses

Coping with mental health disorders can be challenging. This section covers various mental health conditions which can cause significant disruptions to your daily life.

Nutrition & Fitness

Good nutrition combined with physical activity is an important part of leading a healthy lifestyle. This section covers topics that will help you make healthy choices.

Everything About Pregnancy

Pregnancy do's and don’ts make your life a little easier, particularly for first-time mothers. This section discusses some important things you need to know about pregnancy.

Child Wellness

Child well-being plays a vital role in the overall growth and development of children. Your child's mental, emotional and social health is just as important as his physical health.

Well-Being In Old Age

Ageing affects your mind and body just as much as it does your emotions. Explore this section to learn how promoting healthy ageing may help manage well-being overall.

Assess your Wellness

Take charge of your wellness by evaluating different health aspects with various tracking tools. Explore our wellness tools and calculators to help you with your wellness journey.

Wellness News & Videos

Taking care of your body and mind is now easier and more convenient with updated healthcare news & videos. Connect to Health, Food and Fitness and more on your time!